iMove Freely Pelvis and Knee Workshop

Tuesday 16th July 2019

Only 4 Places left as of 25th June 2019

6pm – 8pm @ Abbeydale Community Centre – Abbeydale – Gloucester – GL4 4BL

£15.00/person Payable on Booking

Strictly Limited Places
No Refunds – Places are transferable so if you can’t make it someone else you know may like to come.

This is an exclusive practical workshop for clients who would like to learn techniques to improve or maintain their lower body health.

We will discuss the relationship between Pelvis Function and Leg Length Discrepancy and the impact these can have on your knees. Simple but effective exercises to potentially help iron out niggles and minor issues.

The workshop will include:

  • Introduction and Demo of an Intrinsic Biomechanic Screening
  • A practical Session where you will do a Pelvic Function Test followed by a Simple Exercise and then re-test to see if there is any improvement – Got to be seen to be believed
  • Lets Release It – MET Exercises
  • Lets Move It – Mobility Session
  • Lets Balance it – Balance and Single Leg Stability

•Handouts – Easy Exercises to Take Away
• Time for Tea/Coffee (and maybe a cheeky biscuit) Questions and Time to Chat

Simple but Effective and The BESTEST Thing it works….

To Book email withnikki@icloud.com – Payment to be made via bank transfer on booking (Your place will be reserved on receipt of payment)

To Book or Ask me a question – Please email withnikki@icloud.com

I look forward to hearing from you Nx

iMove Freely Back Care Workshop

Next Date – To Be Arranged

10am-12pm @Abbeydale Community Centre – Glevum Way – Abbeydale – Gloucester – GL4 4BL

This two hour back care workshop will teach you easy techniques that you can use to look after your back on a daily basis if necessary, or as and when you need to. These techniques have been designed following 30 years of research, and they are specific to the Intrinsic Biomechanics Association of which I am a member and certified as a Biomechanics Trainer.

£15.00/person Payable on Booking

Strictly Limited Places (Only 10 Places) *****FULL*****
No Refunds – Places are transferable so if you can’t make it someone else you know may like to come.

This is an exclusive practical workshop for clients who would like to learn techniques to improve or maintain their back health.

The workshop will include:

  • Introduction and Demo of an Intrinsic Biomechanic Screening
  • A practical Session where you will do a Pelvic Function Test followed by a Simple Exercise and then re-test to see if there is any improvement – Got to be felt to be believed
  • Lets Release It-MET Exercises
  • Lets Move It-Mobility Session
  • Lets Work It-Core Stability-What is the core anyway?-The Core Explained Let’s see how stable your core is?
  • Handouts-Easy Exercises to Take Away
  • Time for Tea/Coffee (and maybe a cheeky biscuit) Questions and Time to Chat
  • If you need a new perspective on your back health, if you have tried everything and nothing seems to be helping* then this might be just what you need.Simple but Effective and The BESTEST Thing it works….To Book email withnikki@icloud.com – Payment to be made via bank transfer orPayPal on booking (Your place will be reserved on receipt of payment)

To Book email withnikki@icloud.com