Pilates is for Everyone and there is always a class suitable for all experience levels….

The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, of your abdominal muscles, lower and upper back, hips and buttocks also your chest, shoulders and arms – It really is a total body workout, It balances muscular strength on both sides of your body which is important for alignment and posture. But more recently the Mental Health benefits are becoming more and more prevalent…Pilates can lead to a feeling of relaxation, may help with sleep patterns, reduction in anxiety – these are all benefits reported to me by my clients…. Click Here for Client Testimonials

Pilates does not require a lot of equipment, co-ordination or specific clothing, you will need a mat and clothes you can move in, some water and thats it…

If you are wondering where do I start click here for Classes. If you are new to Pilates choose a Beginners Pilates Class at a time to suit you. Drop an email to withnikki@icloud.com to check availability. I endeavour to get back to you within 24hrs, although maybe longer over the weekends……

Facebook – Do you use it? You will find me here… www.facebook.com/pilatesgloucester Pop over and take a look.