Pilates is for Everyone and there is always a class suitable for all experience levels….

The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, of your abdominal muscles, lower and upper back, hips and buttocks also your chest, shoulders and arms – It really is a total body workout, It balances muscular strength on both sides of your body which is important for alignment and posture. But more recently the Mental Health benefits are becoming more and more prevalent…Pilates can lead to a feeling of relaxation, may help with sleep patterns, reduction in anxiety – these are all benefits reported to me by my clients….